Fruits and vegetables

Fruit and vegetable should be an important part of daily diet. They contain vitamins and minerals that can be help to keep healthy and protect against diseases.
There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. You should eat at least five serves of vegetables and two serves of fruit each day.
Choose different colours and varieties. Hub Italy have a wide variety of fruits and vegetables of South Italy.
The taste of South Italy is unique in this field.